Fit After 40: Feel 20 Years Younger Inside and Out | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
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Is It Good to Be Taking Supplements at Any Age?
You do need b 12. I don't care if you are a nursing baby or you are a person of forty or 85. B 12 is something you need for healthy nerves and healthy blood. But that doesn't have anything to do with whether you are on the north or south side of ge forty. And your average american gains roughly maybe one pound and a half per year between 30 and 40.
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