Fit After 40: Feel 20 Years Younger Inside and Out | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Are Vegan Diets Bad or Good for Your Bones?
How strong are the bones of people who eat a plant base diet versus those who are eating the omnivorous diet? You do need to have calcium, and you should have at least 600 milligrams a day. If your calcium in tike is above about six or 700 a you're getting the calcium that your body needs until you're ging to be fine. Is a vegan diet bad or good for your bones? Over all, it's a goodthing.
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