3min chapter

Finding Mastery with Dr. Michael Gervais cover image

Find Happiness in Your Melancholy | Susan Cain

Finding Mastery with Dr. Michael Gervais

CHAPTER

Is It OK if We Schedule an Extra Thing?

Am. Am is a self-confessed introvert with an extraverted husband and two extra verts like wed just be talking waight too much. She says she manages her calendar very carefully so that she only has one or two of those kinds of things to do every day. "The hardest and the first and the most important step is feeling entitled to recharge from experiences that feel an overload to you"

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