285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD
The Genius Life
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The Evolution of Dairy and Acid Reflux
Dairy is something that I have been looking into quite a bit lately because I used to feel a certain way about dairy. It's secretory IgA, which is a protective immunoglobulin that helps our digestive tract thrive. Definitely if you have any digestive issues, try cutting out dairy. And my, my thought on it has evolved as well.
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