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2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
How to Train for Success
For most people, you want to train with a weight that allows you to perform your target rep range. Failure training has value but the programming with failure training and the type of individual it works for is not a majority, it's minority. If you're a woman, I challenge you to do the singles doubles and triples under five reps.
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