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989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
The School of Greatness
Loneliness - How Do We Train Our Minds for Positivity?
How do we train our minds for positivity without it hurting us? Part of it is just noticing our thoughts. We have these thoughts that some shame built and guilt built, like, something's wrong with me. So how do we then get to the root of the loneliness so that we're not feeling lonely any more? I'm hearing you say, we need to discover and and pay attention to who you are. We need to explore ourselves. We need to you....
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