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Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
Ben Greenfield Life
Eye Health Benefits of Red Light Therapy
Red light therapy has actual documented beneficial effects on eye health. It's been shown to help with ambliopia, which is when the brain kind of ceases to recognize signals properly from the eye. Wearing sun glasses does seem to make pretty good sense when it comes to like a high dose of u v with red and nerum.
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