Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes cover image

Episode 83A - Is very high carb a thing now? | Aitor Viribay

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

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The Shift in Carbohydrate Strategies in Endurance Sports

This chapter explores the shift in carbohydrate intake strategies within endurance sports, moving from low-carb diets to a greater emphasis on higher carbohydrate consumption. It highlights historical milestones, the influence of social media, and the role of innovative products that enable athletes, especially in cycling, to optimize their performance through dietary changes.

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