Boundless Life cover image

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

Boundless Life

00:00

The Evolutionary Role of Hydrogen and Its Decline in Modern Diets

This chapter explores the importance of hydrogen in human evolution and its effects on health, highlighting how modern dietary changes have influenced hydrogen production in the body. It emphasizes the relationship between hydrogen levels, dietary fiber intake, mitochondrial function, and various health outcomes, especially concerning aging and gut health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app