How to Enjoy Being Alone

I'm a big believer that alone time is what heals the mind. What I learned to enjoy in being alone was writing down all those thoughts and feelings because when you keep them in for so long they're never going to pass through. Journaling has actually started to change the way I see the world even more. The next one I've written down is just having a healthy coping mechanisms. When my mental health is really bad, I don't really talk to anyone or call my friends which is something I'm working on it's one of my New Year's resolutions. And last but not least remember to go get your next delicious bowl of guilt free cereal at magicspoon.com slash moments