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Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
Ben Greenfield Life
Is It Possible to Stop the Obesity Pendemic?
Eat fatty fish if your guct can tolerate it. Add cheese in as well. And then avoid vegetable oils like the plague, and you're going to be one smart cooky. What do you think? Totally agree. I mean, i see this obviously in the research, which is what we're discussing now. We know th that is so interconnected with overall cognitive performance. So ye, eat your fish, eat his ch sand. Lose that excess body fat, you're good to goand i know i talked about cold thermogenesis, fasted workouts, paying atention to calories,. all these things being important when it comes to overall adapocity. But one other thing that popped
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