4min chapter

Mind Pump: Raw Fitness Truth cover image

2055: Crushing Diet Fads With Layne Norton

Mind Pump: Raw Fitness Truth

CHAPTER

The Effect of a Complete Meal on Muscle Protein Synthesis

"I really appreciate my advisor, Don layman because he was like, I don't care what the data says. Like whether it's a poor hypothesis or a few said it's good data, right? It's all data." "It actually ended up to me being the most interesting data I published and actually was one of the reasons it changed the way I ate" 'If you're trying to get the data to fit your hypothesis,. And what you need to do is change your hypothesis to fit the data' "'You know, I actually felt better, [my] body got used to making glucose endogenous again as opposed to relying on it,'" she added.

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