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EB. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A)

The Energy Balance Podcast

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Rethinking Post-Workout Nutrition

This chapter explores the importance of post-workout nutrition, challenging the idea that immediate full meals are harmful. It emphasizes personalized dietary approaches, focusing on carbohydrate sources, their impact on blood sugar regulation, and individual health improvements.

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