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Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

The Power of Plants and Resilience

This chapter explores the role of sulforaphane from broccoli sprouts in detoxification and its evolutionary significance in activating bodily repair mechanisms. It also addresses misconceptions about traumatic brain injuries and highlights the relationship between stressors, health, and the necessity of hard work for dopamine regulation.

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