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1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
Mind Pump: Raw Fitness Truth
Is There a Single Strength Metric That Works?
strength is a great metric, but it's still flawed too. In the first two or three years of your consistent training routie, if you see relatively consistent strength gains, which you can do in the first three years. After that it gets really hard. Things start to plateau. Obviously, i'd be benching a thousand pounds by now if i could continue to get stronger. But within the first 3 years,. if you see these relatively consistent strength wins, where you look at your chart and you see, month over month, some increases in either repetitions or strength, cause it's not always linear. You're probably on the right track. Cause if you're under feeding, or
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