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117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.
Jocko Podcast
How to Eat Healthy on a Cheat Day
On a cheat day you eat whatever you want and you don't feel any guilt at all even when you're on the 80-20. You have to be coming off a real strong week to like be to feel good about the cheeseburger free. Cheeseburgers are good tooYeah that's right even really that bad of a cheat day oh really what a prize the fries then you're starting to go into it for sure. Tim Hill: I can't even fathom eating six donuts ever since I started talking so much smack about doughnuts.
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