AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera
Feel Better, Live More with Dr Rangan Chatterjee
Utilizing Breathwork Practices for Self-Awareness and Stress Reduction
Exploring the benefits of breathwork for stress and anxiety reduction, emphasizing the simplicity and impact of intentional breathing practices for self-awareness and nervous system regulation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode