The quintessential self compassion question is, what do I need? Sometimes acceptance actually isn't what we need. When you take yourself less personally, ironically it leads to less self pity, not more. Rocket Mortgage will cover 1% of your rate for the first year at no cost to you. Save when you buy today and refinance tomorrow by calling 8337 Rocket or visiting inflationbuster.com.
In This Episode, You'll Learn:
- How has science proves that practicing self-compassion is more beneficial than self-criticism
- How touch can be used as a way to activate the body's natural responses to self-compassion
- Exploring the myths of self-compassion and how it is a powerful antidote to shame
- How we can use our relationships with close friends as a template to be more compassionate with ourselves
- Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
- The importance of practicing mindfulness to cultivate self compassion
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