3min chapter

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104: Sleep and Sabbaticals

Focused

CHAPTER

How to Use St. Laplace to Track Your Sleep

There's auto sleep, which is crazy, complex and everything you ever wanted to know about your sleep. And then there's sleep plus plus, which gives you just the basic bar of whether you had restful sleep or restless sleep when you were awake. "I feel like some of these apps are giving me more data than they legitimately have a right to," he says.

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