3min chapter

Ben Greenfield Life cover image

Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

CHAPTER

The Importance of Habits

I think that the consistency is key and allowing yourself to make those mistakes occasionally without letting them stack is also key. And then finally, I don't want to get back to where we derailed your story from getting from the movie tie and the bodybuilding, and where you end up going to the restaurant industry after that. But you said I'm a quintessential creature of habit. We just have to make sure we spoke quintessential KW to stay consistent with your with your moniker. So so yeah, I'll take it the quintessentially KW. By the way, though, he's eating sardines every day at two o'clock in the morning. That's right.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode