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Psychology of Inner Perceptions - Mariana del la Vega

Wisdom Qigong Uncovered

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Observing Emotions: A Heart-Centric Approach

This chapter explores the intricate relationship between observation, emotional processing, and the challenges of blocked emotions. It emphasizes the importance of non-judgmental acceptance and the power of simply being present with feelings, drawing parallels to a child's tantrum to illustrate this compassionate approach. The discussion also integrates concepts from traditional Chinese medicine, highlighting the heart's role in emotional well-being and its connection to mental clarity and personal transformation.

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