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Movement Is The Answer with Ido Portal - How the Body & the Mind are Connected - London Real Journeys

London Real

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Zone One, Zone Two, Zone Three

"I feel like i'm always in the zone one. Occasionally, maybe i get to a zone too where i'm practise something i know but i can always be better at it" "There's just an infinite number of combinations and i love it," he says. 'It's so challenging... I suck most of the time' He adds that learning new things every day is very important. A contemporary dancer might learn up to 400 new movements in an addition setting. And we first heard about connor mc gregor from ido portel ufc - which was really interesting because they weren't friends yet. But after three years or four years of doing this, i'm actually getting

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