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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Reverse Diet and Lose Weight
There's no perfect right answer because it's going to be individual to the person and this is where the coaching process with me would be like okay how do you feel how we look in or we're not putting on too much weight as we reverse diet out. that way while simultaneously backing you out of the cardio so I'd start at let's say 2000 calories and then take carve off an hour of cardio, Nate says.
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