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How To Identify And Correct Nutrient Deficiencies

The Dr. Hyman Show

CHAPTER

Nutrient Synergy and Supplementation Risks

This chapter explores the limitations of traditional approaches to nutrition research, emphasizing the importance of food synergy over isolated nutrient studies. It also discusses the complexities of nutrient toxicity and the potential dangers of excessive supplementation, advocating for whole foods to meet nutrient needs.

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