Ketosis & Ketogenic Diet: Brain & Mental Health, Metabolism, Diet & Exercise, Cancer, Diabetes | Dominic D'Agostino | 158
Mind & Matter
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Carbohydrate-Centric Dietary Bias
Exploring the influence of subsidies, historical biases, and demonization of certain foods in dietary recommendations, emphasizing monitoring carbohydrate intake and mitigating glycemic spikes with protein, fat, and fiber. Discussing the prevalence of processed foods, importance of whole foods, and using continuous glucose monitors for optimal metabolic health.
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