10% Happier with Dan Harris cover image

Relationship Advice from a “Mega Monk” | Haemin Sunim

10% Happier with Dan Harris

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Awareness and the Nature of Self

This chapter explores the distinction between thoughts and self-identity, emphasizing the importance of meditation in gaining insights into awareness. It highlights the balance between spiritual enlightenment and engagement in daily life, addressing challenges faced in maintaining authenticity amid societal pressures. The discussion promotes mindfulness, compassion, and the understanding that true fulfillment arises from within rather than external achievements.

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