2min chapter

Deep Dive with Ali Abdaal  cover image

Why You Shouldn't Be Afraid To Quit - Natacha Océane

Deep Dive with Ali Abdaal

CHAPTER

What Was It That Keeps You Going, Em?

I just want to help as many people as possible. It's more about allowing people to understand the fundamentals of training, training smart, eating properly. And then whatever your diet, however you like to train, you can use those principles and and you have the power because you know that it's science, scientifically backed. I think i would have struggled the other way. Ye, even aeatof you away, like ijes, when that break going a. Car ie,. so in the in o, sort of like first 15 or so vidios, where you're not getting that much attraction, you're putting thevideos out, it feels realy hard youl, like

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