A Better You by Fernanda Ramirez cover image

WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

A Better You by Fernanda Ramirez

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How to Have the Best Sleep of Your Life

"I love playing music on my TV and just jamming out having a literal dance party," she said. "If you're good at crocheting or knitting, I think that's a great activity as well." The next few ideas involve a lot of writing and the first one could be the You Can Journal.

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