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Orangetheory Fitness: Ellen Latham
How I Built This with Guy Raz
The Benefits of Pilates for Women
Pilates is about your stabilizer muscles. They stabilize your bones muscle to muscle. And many of the women saw differences in their trunk because the trunk is the main stabilizing, you know, muscular for your arms and legs to work off of. So they all, they started seeing all this reshaping and that's what they absolutely loved about it.
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