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Andrew Huberman || Optimize Your Brain
The Psychology Podcast
The Lateralized Eye Movements Suppressed the Activity of the Amiga.
The late psychologist francine chapiro created e m d r while taking a walk in the woods. The movement of the eyes from side to side can be used more conventionally outside the context of trama, if one is feeling kind of nervous about public speaking or feeling too much internal arousal for whatever reason. It seems to map very well toward recall of a particular challenging incident. While moving one's eyes in this way is essentially uncoupling the feeling of fear from the recall of the event.
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