Adult ADHD ADD Tips and Support Podcast – The “Intending Process”
Adult ADHD ADD Tips and Support
How Do I Want This Next Section of My Day to Go?
Many of us have gotte into a habit of dwelling on the worst possible scenario. This is why we distract ourselves, especially when we have an important task that we need to get done. Get clear about what is it that you want to experience and where do you want to get to at the end of this? What's the goald that you stated for yourself? It could be project, present presentations or even cleaning your house.
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