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1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It a Conspiracy Theory?
This week on the show, Jost answers your questions about how to eat properly in a surplus. He also gives you his top tips for staying fit and healthy this summer. And he explains why it's so important not to be afraid of trying new things. The full episode is available now at CNN.com/Jost.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode