The Importance of Interval Training

How often do you go to the gym? I'll be honest, not often. Maybe three or four times a month. If I'm not working down in London, In that there, London, I probably got about two or three times a week. Are you more awake to Sky or a cardio guy? I do wait, so I haven't done waits a bit. But I do wait and I do classes, I do hit classes,. I do intensity training which is pretty intense.