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Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfires. Instead of aiming for a blank-slate calm, I’ll show you how to create a grounded connection—a way to stay present, regulate your emotions, and still lean into the conversation with honesty. And stick around until the end, because I’ll give you three powerful comebacks you can use the next time someone tells you to “calm down.”

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