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119 | Reframing Your Relationship with Exercise with Lauren Leavell

She's So Lucky

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Yoga, You Don't Have to Take Itum, 100 %

i think different things can bring people to the bar, or bring them to the mat. And i do make a lot of suggestions in class, like, this is just a suggestion. You don't have to take itum, 100%. I'm like, if this pose sounds good to you, let's do it together. If you're like, girl by hang out in child's pose. That's up to you. You're in charge.

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