Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach
00:00
The Heart, the Open Heart and the Closed Heart
When the heart's open in a very natural way, it's unblocked. There's an unimpeded flow of blood and electrical currents. But then when we're stressed, it becomes a very solidified senseof heart. This gets to the habits we're looking for, that obscure we are trying to control things. That's part of the covering this identity with the doing self.
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