Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance
The Rich Roll Podcast
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The Journey of Ultra-Running and Resilience
This chapter explores the intricate relationship between sleep, training, and performance in the lives of ultra-runners, emphasizing the impact of sleep habits on endurance and recovery. It reflects on personal challenges, injuries, and the mental fortitude required for long-distance running, alongside the importance of strength training. Through anecdotes and discussions on unique experiences across the country, the chapter highlights the resilience needed to overcome obstacles and the joy found in the journey.
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