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4min chapter
how to appreciate the lows in life
the matcha diaries
Are Your Feelings So Bad?
I feel like I've definitely gone through periods where I've been so scared of my mind and then it's like you just don't know. Like how to be comfortable with our thoughts is one of the biggest journeys, right? So even if it's triggering comes up, you know that your brain has the tools to handle them. "My therapist has been reminding me like forever that feelings are not facts"
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