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617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair

The Ultimate Health Podcast

CHAPTER

Transforming Sleep and Life Through Challenges

This chapter explores effective sleep hygiene practices while emphasizing the emotional turmoil faced during life's upheavals, such as a divorce during the pandemic. The speakers share their journey towards personal transformation, highlighting the impact of calmness on family dynamics and relationships. Ultimately, the chapter underscores the importance of vulnerability, connection, and gratitude in navigating life's challenges.

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