How to Bring Yourself Back

I think that's vital that kind of kindness towards yourself that it's always human that you're forgetting like life has life is doing in a thing that it does. I believe that do you have any mechanisms that you use to to bring yourself back or do you have like a daily ritual? Do you have anything that keeps bringing you back so that you don't unconsciously flow away from that realization and then the guilt that comes from the forgetting, she asks.

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