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Fitter Radio Episode 378 - Professor Alison Heather

Fitter Radio Triathlon Podcast

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The Benefits of Sleeping on a Mat

You're getting a dose of some really great stuff while you sleep. You can use it at low heat. So body heat is 36 or 37 degrees Celsius. And it's ancient pains, joint pains, mobility improvements. It looks like it's got some pretty good applications. I just could see the mat and how you could actually use it.

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