4min chapter

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James & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 days

The Rich Roll Podcast

CHAPTER

How Do You Get Off the Couch?

"There is no such thing as an individual sport as individual as, you know, trit on and and multi sport is. I mean, this really was a beautiful team effort," she says. "And family journey that you got went on is super inspiring to so many people." Her advice for someone who's just starting: Set yourself almost a ridiculously low goal but then push the limits.

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