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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
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4min Snip
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Im manjor huberman, and i'm a professor of neurobiology and opthemology at stamford school of medicine. Today we are going to discuss light and the many powerful uses it has for optimizing our health. We will also talk about how you can use different wave lengths or colors of light in order to modulate cells in the brain and body. I promise to give you tools, very specific protocols that are extracted from the pure review literature,. That will allow you to use different so called wave lengths, which most of us think of as colors of light, in order tomodulate your health on various levels.
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