Athletes Authority ON AIR | Ep. 154 - Tim Gabbett - What It Really Means To Train Smarter & Harder + How Sports Science Has Evolved (Hint: It's Not Data Or Tech)
Athletes Authority ON AIR
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The Importance of Flexibility in Rehabilitation
The NBA is a pretty capable environment where you're playing back to back. You might practice a lot but the amount of training time that supports that competition window probably isn't optimal. The problems that we're faced with in Australian sport with typically one game a week type sports, it's a different world in some of those North American sports. I've heard the term and I use it pretty regularly and that's agile periodization. You have to be flexible and adaptable with your periodization. If you've got a really heavy lift planned and you're going to be hitting one of your squat today or your deadlift and your player walks into the gym and can't move or is bent over
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