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Morning Meditation Instruction with Question and Response (retreat)(14 min)

Tara Brach

00:00

Finding Freedom Through Awareness and Letting Go of the Need for Resolution

The speaker explores the habit of always searching for answers and resolutions, and encourages listeners to become mindful of this conditioning and embrace the underlying sensations and feelings. By shifting awareness and opening up to a larger space of presence, they can discover freedom and a deeper sense of being.

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