Exploring the 4Es of Cognition and Consciousness | 24min snip from The Tim Ferriss Show

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#657: Professor John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation

The Tim Ferriss Show

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CHAPTER

Exploring the 4Es of Cognition and Consciousness

This chapter examines the four key elements of cognition—embodied, embedded, enacted, and extended—highlighting the intricate relationship between cognition and the environment. It discusses the interplay between emotion and cognition, the nature of consciousness, and emerging theories like panpsychism, while integrating various philosophical and cognitive insights. Through a blend of examples and theoretical exploration, it encourages a deeper understanding of how consciousness functions within a physical universe.

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John Vervaeke (@vervaeke_john) is a professor of psychology at the University of Toronto. He currently teaches courses on thinking and reasoning with an emphasis on cognitive development, intelligence, rationality, mindfulness, and the psychology of wisdom.

Vervaeke is the director of UToronto’s Consciousness and Wisdom Studies Laboratory and its Cognitive Science program, where he teaches Introduction to Cognitive Science and The Cognitive Science of Consciousness, emphasizing the 4E model, which contends that cognition and consciousness are embodied, embedded, enacted, and extended beyond the brain.

Vervaeke has taught courses on Buddhism and Cognitive Science in the Buddhism, Psychology, and Mental Health program for 15 years. He is the author and presenter of the YouTube series “Awakening from the Meaning Crisis” and his brand new series, ‘After Socrates.’

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[05:31] The four ways of knowing (4P).

[10:15] Affordances.

[13:04] Semantic memory.

[13:37] Flow.

[27:03] Did John find Tai Chi, or did Tai Chi find him?

[29:46] Leaving Christianity.

[34:42] Wisdom vs. knowledge.

[36:54] Self-deception.

[41:53] When is logic the illogical choice for solving a problem?

[46:05] The powers and perils of intuition.

[55:05] Spotting patterns that need breaking.

[59:18] Meditation vs. contemplation.