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#397 - Dr Benjamin Hardy - A High Achievers' Guide To Happiness

Modern Wisdom

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Redefining Success and Happiness

This chapter explores the relationship between happiness and achievement, emphasizing the 'hedonic treadmill' and the dangers of constantly measuring oneself against external ideals. It advocates for personal growth through self-reflection, focusing on past achievements rather than societal benchmarks, to foster intrinsic motivation and true fulfillment. Ultimately, the discussion highlights that genuine happiness stems from within, rather than from accolades or comparisons to others.

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