Inhale Love, Exhale Pain w/ Lukis Mac & Hellé Weston #338
Aubrey Marcus Podcast
Breath Work - The Total Human Is Designed to Have Everything That Anyone Needs
Lucas mac and hella weston are the founders of awakind breathwork. They teach people to release suppress emotions in troma, tap into their own inner guidance. It's all about giving yourself permission to feel your emotions,. And for those who give themselves permission, she shagids rule - like you said, zero to a hundred or more.
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