2min chapter

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What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More

Ben Greenfield Life

CHAPTER

How to Be a Healthy Parent in Postpartum

Eating all of nature's multivitamins, which are by the way, the same foods I recommend pre-conception up to 100 days, 120 days before birth. Eating organ meats, fermented cod liver oil, or really any really high quality fish oil. Eat western A price and you're going to be covered. If people are breastfeeding, staying very well hydrated, vaginal steaming can actually be really, really impactful in the healing process.

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