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20min chapter
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
The Mel Robbins Podcast
Supporting Loved Ones Through Fear and Insecurities
The chapter discusses the emotional conflicts that arise when supporting loved ones who struggle with fear and insecurities in pursuing their dreams. It emphasizes the importance of gentle support and questioning rather than judgment to help them navigate through their emotions. Anecdotes are shared on using the phrase 'it's not that deep' to instill calmness and rationality in stressful situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode